FATIMA -IVF TREATMENT
ANTENATAL YOGA & EXERCISE CLASSES
WHAT IS ANTENATAL YOGA & EXERCISE?
Antenatal yoga and exercise refer to safe, specially designed physical activities that support a woman’s body during pregnancy. These practices promote flexibility, strength, relaxation, and overall well-being — all of which are vital
for a healthy pregnancy and smoother delivery.
At Fatima IVF Fertility and Women’s Centre, we offer doctor-approved, professionally guided prenatal yoga and exercise sessions tailored for every trimester.
BENEFITS OF ANTENATAL YOGA & PREGNANCY-SAFE EXERCISES
- Physical Benefits Mental & Emotional Benefits
- Reduces back pain and muscle tension Lowers anxiety and promotes emotional balance
- Improves posture and core strength
- Improves sleep and reduces fatigue
- Boosts circulation and reduces swelling
- Prepares you mentally for labor
- Aids digestion and prevents constipation
- Increases connection with your baby
- Helps manage weight healthily Builds confidence and emotional resilience
WHY CHOOSE FATIMA IVF FOR FERTILITY TREATMENT
WHO CAN JOIN?
Our antenatal program is ideal for:
Women in all trimesters of pregnancy (after medical clearance)
First-time mothers seeking education and support
WHY CHOOSE FATIMA IVF FOR ANTENATAL YOGA?
- Supervised by Doctors & Physiotherapists
All sessions are approved and periodically reviewed by our OB-GYNs and
fertility experts. - Certified Prenatal Yoga Instructors
Our trainers are certified in pregnancy and postnatal fitness, ensuring safety at
every step. - Small Group or One-on-One Options
Choose from group classes or personalized sessions based on your comfort
level. - Integrated with Medical Care
Sessions are coordinated with your antenatal check-ups, ensuring full-body
wellness.